Cancer Counseling

There is much evidence to suggest that repressed anger, hate, resentment and grief are the root emotional causes leading to the development of cancer.

Feelings are created by the mind for the sole purpose - to be expressed. If negative feelings are not expressed, they remain trapped inside the body and over time cause physical illness. This is due to high levels of stress within the body and can also be due to a break down of the emotional reflex centre in the brain.

Trapped or repressed negative feelings are harmful to the body and increase a person's level of the stress hormone Cortisol - a hormone which has been found in many studies around the world to directly suppress immune system functioning. When the immune system is not functioning properly, cancer cells, that exist in every human being, can multiply and form tumor sites.

In addition, suppression of anger, hate, resentment and grief, usually after a traumatic event, can also damage the emotional reflex centre in the brain, causing it to slowly break down. When this centre breaks down, it will start sending wrong information to the corresponding organ it controls, resulting in the formation of deformed (cancer) cells in that organ.

Most importantly high stress levels deplete Adrenaline reserves, that when low, create the perfect cancer evnironment.

Emotional Release Therapy is an important part of the healing process and involves the full and complete expression of negative feelings that have remained trapped inside usually for many years. It is designed to help significantly lower stress hormone CORTISOL levels in the body and to help reverse damage caused to the emotional reflex centre in the brain. It is undertaken during a state of hypnosis or deep relaxation.

World Research Links Cancer To Repressed Feelings

A team of researchers at Stanford University in California found that women who repressed their emotions were more likely to show disruptions in the normal balance of the stress hormone cortisol, compared with those who did not. Earlier studies have shown that the unbalanced cortisol fluctuations can predict early death in women with breast cancer that has spread to other areas of the body.

"People who have repressive styles tend to be more prone to illness, particularly [immune-system related] diseases, such as rheumatoid arthritis, infections, and cancers. The concept is of unexpressed anger. If one doesn't let it out, that could have adverse consequences." [University of California Los Angeles]

"Extreme suppression of anger was the most commonly identified characteristic of 160 breast cancer patients who were given a detailed psychological interview and self-administered questionnaire. Repressing anger magnified exposure to physiological stress, thereby increasing the risk of cancer" [Journal of Psychosomatic Research]

"Extremely low anger scores have been noted in numerous studies of patients with cancer. Such low scores suggest suppression, repression, or restraint of anger. There is evidence to show that suppressed anger can be a precursor to the development of cancer, and also a factor in its progression after diagnosis." [Cancer Nursing - International Journal]

A 1979 study comparing long-term survivors of breast cancer with those who did not survive, scientists at John Hopkins University found that long-term survivors expressed much higher levels of anxiety, hostility and other negative emotions. Patients who were able to express their feelings lived longer than those who had difficulty in doing so. [Journal of the American Medical Association]

In a study conducted at the University of Colorado in the US, researchers found that people who repressed their emotions after a traumatic event had lowered immune systems compared to those who shared their feelings.

"Our work suggests that emotional disclosure may influence immune responsiveness as well as having general health benefits. We are investigating the effects of emotional expression in women with breast cancer." [University of Auckland Medical & Health Sciences]

Cancer surgeon Dr Ryke-Geerd Hamer from Germany has examined 20,000 cancer patients with all types of cancer. Dr Hamer noticed that all his patients seemed to have something in common: there had been some kind of psycho-emotional conflict prior to the onset of their cancer - usually a few years before - a conflict that had never fully resolved. Dr Hamer started including psychotherapy as an important part of the healing process and found that when the specific conflict was resolved, the cancer immediately stopped growing at a cellular level. Dr Hamer believes that cancer people are unable to share their thoughts, emotions, fears and joys with other people. He calls this "psycho-emotional isolation". These people tend to hide away sadness and grief behind a brave face, appear ‘nice’ and avoid open conflict. Some are not even aware of their emotions, and are therefore not only isolated from other people, but also from themselves.

Forgiveness Therapy - Mind-Body Healing

Those that hold onto anger and hurt, tend to have poor health, a weakened immune system and are more prone to chronic illness such as cancer. This is due to a rise in the level of the stress hormone Cortisol that suppresses the immune system.

Forgiveness is a way of letting go of the anger and hurt and ultimately a way of improving your health and immune system functioning. Forgiveness does not mean condoning unkindness, excusing poor behavior, or forcing a reconciliation with the offender. Ultimately forgiveness should be done because it is good for you.

Forgiveness Therapy involves speaking your truth and letting go of anger and hurt in a role-play setting during hypnosis. It is a way of making peace with others and with yourself so that you can move on with your life.

Forgiving another is an emotionally freeing experience. When we adopt the mind set that nobody is perfect, that we are all a mixture of good and bad, then life becomes relatively uncomplicated again.

World Research Links Cancer To Unforgiveness

"Chronic unforgiveness causes stress. Every time people think of their transgressor, their body responds. Decreasing your unforgiveness cuts down your health risk. Now, if you can forgive, that can actually strengthen your immune system". [Virginia Commonwealth University]

"The program's preliminary work suggests that forgiveness lowered the stress hormone cortisol that in turn affects the immune system, but only when the patients forgave the ones they blamed". [University of Maryland - Institute of Human Virology]

"Forgiveness could boost the immune system by reducing the production of the stress hormone cortisol" [Rockefeller University - New York]

"When you hold onto the bitterness for years, it stops you from living your life fully. As it turns out, it wears out your immune system and hurts your heart" [Stanford University Center for Research in Disease Prevention]

"Those who received forgiveness training showed improvements in the blood flow to their hearts" [University of Wisconsin - Research Dept]

Researchers at the University of Michigan's Institute for Social Research found that forgiveness was linked with better self-reported mental and physical health.

A new study from Duke University Medical Center demonstrates that those who forgive others experience lower levels of chronic pain and less associated psychological problems like anger and depression than those who have not forgiven.

Researchers at Ohio States University found that the highly stressed women had lower levels of natural killer cells than women who reported less stress. "Natural killer cells have an extremely important function with regard to cancer because they are capable of detecting and killing cancer cells. Psychological interventions, such as forgiveness, have important roles in reducing stress and improving quality of life, but also in extending survival." [Barbara Andersen, Professor of Psychology, Ohio State University]

"I have collected 57 extremely well documented so-called cancer miracles. At a certain particular moment in time they decided that the anger and the depression were probably not the best way to go, since they had such little time left. And so they went from that to being loving, caring, no longer angry, no longer depressed, and able to talk to the people they loved. These 57 people had the same pattern. They gave up, totally, their anger, and they gave up, totally, their depression, by specifically a decision to do so. And at that point the tumors started to shrink." [Yale Medical School - Dr Bernie Seigel, Clinical Professor of Surgery]

"When I suggest emotional healing to people with cancer, they always misunderstand me. They hear it as emotional support. They think I either just want to comfort them, or show them how to have a more positive attitude. They don’t get that something like forgiveness might be the key to their getting well. I see their eyes glaze over when I go on to say that emotional toxicity is most likely the cause of their cancer, and that forgiveness, if used with appropriate treatments and lifestyle changes that address the physical, is a 'first-line' primary treatment. Their inability to hear this as a strategy for survival, is a measure of how brainwashed we all are into thinking that treatment for cancer must always be harsh, drastic and violent. With our War-on-Cancer mind-set, it's hard to imagine that something so seemingly soft and gentle as forgiveness could be the answer to our problem." [Colin Tipping, Director, Institute of Radical Forgiveness]

Complicated Grief Therapy - Mind-Body Healing

There is much evidence to suggest that severe grief or complicated grief is a leading factor to the development of cancer. The grieving individual is at increased risk for physical and mental illness (depression) for approximately two years after a significant loss. However, in cases where grief is unresolved or 'complicated' - where the grief process has been arrested due to shock or denial - more serious illness like cancer can follow.

Complicated grief increases levels of the stress hormone Cortisol, weakening the immune system, allowing cancer cells that exist in every human being, to multiply. Most importantly complicated grief depletes Adrenaline reserves, that when low, create the perfect cancer evnironment. Complicated grief also causes the emotional reflex centre in the brain to slowly break down, resulting in the formation of cancer cells in corresponding organs. Finally, prolonged disturbed sleep, as a consequence of complicated grief, significantly decreases Melatonin levels in the body that are important for inhibiting cancer cell growth.

Complicated Grief Therapy involves accepting death and loss as natural and inescapable processes of life. The Emotional Freedom Technique (EFT) and hypnosis are used to help one face and overcome extreme emotional grief or 'complicated grief' that has weakened the immune system and enabled cancer to develop.

Complicated grief arises when we associate our very existence with another's existence. And when that person passes or moves on (which inevitably happens) we cannot imagine our life without that person and we become a shadow of our former self. Acceptance does not mean forgetting the person who has died or moved on, but rather using your memories of them to move forward and create a whole new life without the grief and pain.

World Research Links Cancer To Complicated Grief

Individuals who are extremely closely attached to one another are more likely to experience complicated grief and poor health following the death of a loved one. Sleep and appetite disturbances, alcohol dependence, heightened blood pressure, a greater risk of cardiac problems and an increase in cancer risk can accompany complicated grief. [Yale University - School of Medicine]

"Traumatic grief symptoms seldom diminish after the second half of the first year following loss. Symptoms may actually increase as time goes on. Subjects with traumatic grief are at increased risk of developing cancer and other illnesses. Should grief remain unresolved, this vulnerability becomes part of the individual’s nervous system, hardwired, so to speak, in the neurochemical substrate." [The National Psychologist - Newspaper for Psychologists]

In a landmark study the University of New South Wales studied the effects of bereavement on the immune system by following the lives of surviving spouses during mourning. "At eight weeks, T-cell functions were significantly lower in the bereaved spouses than in age and sex-matched controls." T-cells are important for fighting cancer cells within the body.

"The strong link between sleep and the immune system suggests that disrupted sleep following bereavement can indirectly affect health by suppressing the immune system. The relationship between bereavement and sleep has generated great interest among researchers as a factor in increased psychiatric and medical conditions and mortality (death)." [American Psychological Association]

"Grief impairs both the function of white blood cells processed in the thymus gland - and of natural killer (NK) cells which are responsible for attacking viruses and destroying tumour cells. Suppressed grief results in a weakening of the immune system by reducing the function of cells that defend against viral infections and tumours and which helps keep the body healthy. [University of Miami School of Medicine]

"Left untreated, complicated grief is associated with negative health outcomes, which may include clinical depression, suicidal thoughts or actions, substance abuse, cancer and cardiovascular illness. [University of Pittsburgh - School of Medicine]

A new study has found that learned helplessness, a key component of complicated grief, is a strong developmental factor of cancer. Researcher Madelon Visintainer took three groups of rats, one receiving mild escapable shock, another group receiving mild in-escapable shock, and the third no shock at all. She then implanted each rat with cancer cells that would normally result in 50% of the rats developing a tumour. Her results were astonishing.

Within a month, 50% of the rats not shocked at all had rejected the tumour; this was the normal ratio. As for the rats that mastered shock by pressing a bar to turn it off, 70% had rejected the tumour. But only 27% of the helpless rats, the rats that had experienced in-escapable shock, rejected the tumour. This study demonstrates those who feel there is no way out of their shock / loss are less likely to be able to reject tumours forming within their body, due to high levels of stress weakening the immune system. [Seligman, 1998, p.170]

The Mind-Body Self Hypnosis Cancer CD

If you are unable to attend the 5 session Puna Wai Ora Mind-Body Cancer Counseling Program, Puna Wai Ora's Mind-Body Self Hypnosis Cancer CD is an excellent alternative and includes a powerful version of EMOTIONAL RELEASE THERAPY, FORGIVENESS THERAPY, and COMPLICATED GRIEF THERAPY.